{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/vi\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"M\u1ed9t D\u1eb7m M\u1ed9t Ng\u00e0y V\u00e0o Th\u00e1ng N\u0103m\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>L\u1ea7n \u0111\u1ea7u ti\u00ean, c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n ch\u1ed1ng b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf x\u1ee9 Wales \u0111ang h\u1ee3p t\u00e1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t th\u1eed th\u00e1ch m\u1edbi d\u00e0nh cho ng\u01b0\u1eddi \u1ee7ng h\u1ed9! A Mile a Day v\u00e0o th\u00e1ng 5 l\u00e0 s\u1ef1 h\u1ee3p t\u00e1c gi\u1eefa Bawso<em> <\/em>v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n ch\u1ecb em c\u1ee7a ch\u00fang t\u00f4i \u0111ang n\u1ed7 l\u1ef1c ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em g\u00e1i \u1edf x\u1ee9 Wales.\u00a0\u00a0<\/p>\n\n\n\n<p>Ch\u1ecdn \u0111i b\u1ed9, \u0111i xe \u0111\u1ea1p, ch\u1ea1y, \u0111\u1ea1p xe, b\u01a1i ho\u1eb7c th\u1eadm ch\u00ed nh\u1ea3y l\u00f2 c\u00f2 \u0111\u1ec3 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch d\u00e0nh cho Bawso ho\u1eb7c cho t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn. M\u1ed9t d\u1eb7m m\u1ed7i ng\u00e0y v\u00e0o th\u00e1ng 5, theo c\u00e1ch c\u1ee7a ri\u00eang b\u1ea1n.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tham gia<\/strong>\u00a0<\/p>\n\n\n\n<p>Ch\u1ec9 c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>T\u1ea1o trang g\u00e2y qu\u1ef9 c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n cho Bawso <a href=\"https:\/\/www.justgiving.com\/campaign\/amileadayinmayforbawso#sharePage\">M\u1ed9t D\u1eb7m M\u1ed9t Ng\u00e0y V\u00e0o Th\u00e1ng N\u0103m Cho Bawso \u2013 JustGiving<\/a><em> <\/em><\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau g\u00e2y qu\u1ef9.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Truy c\u1eadp t\u00e0i s\u1ea3n g\u00e2y qu\u1ef9 k\u1ef9 thu\u1eadt s\u1ed1 c\u1ee7a b\u1ea1n.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Chia s\u1ebb trang v\u00e0 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Ho\u00e0n th\u00e0nh 31 d\u1eb7m v\u00e0o th\u00e1ng 5.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>T\u1ea1i sao ph\u1ea3i tham gia?\u00a0<\/strong><\/p>\n\n\n\n<p>Gi\u1ed1ng nh\u01b0 nhi\u1ec1u t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n kh\u00e1c, ch\u00fang t\u00f4i \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 t\u1ed3n t\u1ea1i trong b\u1ed1i c\u1ea3nh t\u00e0i ch\u00ednh \u0111\u1ea7y th\u00e1ch th\u1ee9c n\u00e0y. Khi c\u00f9ng nhau l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch chia s\u1ebb th\u00e1ch th\u1ee9c n\u00e0y v\u00e0 c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ee7a m\u00ecnh, kh\u1ea3 n\u0103ng chung c\u1ee7a ch\u00fang t\u00f4i trong vi\u1ec7c g\u00e2y qu\u1ef9 v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c s\u1ebd \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y trong th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n h\u01a1n bao gi\u1edd h\u1ebft. H\u00e3y \u1ee7ng h\u1ed9 Bawso v\u00e0 tham gia th\u1eed th\u00e1ch n\u00e0y, \u0111\u1ec3 gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i. Kh\u00f4ng ai ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c b\u1ea1o l\u1ef1c n\u00e0o \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 ch\u00fang t\u00f4i c\u1ea7n c\u00e1c d\u1ecbch v\u1ee5 m\u1ea1nh m\u1ebd v\u00e0 b\u1ec1n v\u1eefng \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng n\u00e0y.\u00a0<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 tham gia v\u00e0 g\u00e2y qu\u1ef9 cho Bawso<em>,<\/em> b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n h\u1ed7 tr\u1ee3 b\u1ea1n trong m\u1ecdi b\u01b0\u1edbc th\u1ef1c hi\u1ec7n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Truy c\u1eadp v\u00e0o c\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean th\u1eed th\u00e1ch c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m b\u1ed9 c\u00f4ng c\u1ee5, bi\u1ec3u m\u1eabu quy\u00ean g\u00f3p v\u00e0 tr\u00ecnh theo d\u00f5i d\u1eb7m.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng m\u1eb9o h\u1eefu \u00edch gi\u00fap b\u1ea1n t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng g\u00e2y qu\u1ef9.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eddi m\u1eddi tham gia nh\u00f3m th\u1eed th\u00e1ch tr\u00ean Facebook c\u1ee7a ch\u00fang t\u00f4i.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1eafc m\u1eafc g\u00ec kh\u00f4ng?&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o kh\u00e1c li\u00ean quan \u0111\u1ebfn th\u1eed th\u00e1ch n\u00e0y, vui l\u00f2ng li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>A-Mile-A-Day-In-May-Supporters-Toolkit<\/strong><\/a><\/div>\n\n\n\n<p>C\u00e1c \u0111\u1ed1i t\u00e1c tham gia th\u1eed th\u00e1ch M\u1ed9t d\u1eb7m m\u1ed7i ng\u00e0y v\u00e0o th\u00e1ng 5 bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>For the first time, violence against women charities in Wales are teaming up for a new supporter challenge! A Mile a Day in May is a collaboration between Bawso and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-12 03:35:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":5,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}