{"id":4464,"date":"2026-02-18T11:14:06","date_gmt":"2026-02-18T11:14:06","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4464"},"modified":"2026-02-18T12:53:48","modified_gmt":"2026-02-18T12:53:48","slug":"cardiff-half-marathon-2025","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/vi\/2026\/02\/cardiff-half-marathon-2025\/","title":{"rendered":"Gi\u1ea3i ch\u1ea1y 10km Cardiff 2026"},"content":{"rendered":"<p>Tham gia gi\u1ea3i ch\u1ea1y Cardiff 10K c\u00f9ng Team Bawso kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i g\u00e2y qu\u1ef9 cho m\u1ed9t m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. B\u1eb1ng c\u00e1ch gia nh\u1eadp \u0111\u1ed9i c\u1ee7a ch\u00fang t\u00f4i, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i g\u00e2y qu\u1ef9 quan tr\u1ecdng, tr\u1ef1c ti\u1ebfp t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5. Kh\u00f4ng th\u1ec3 ch\u1ea1y? B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t b\u1eb1ng c\u00e1ch t\u00ecnh nguy\u1ec7n ho\u1eb7c t\u00e0i tr\u1ee3 cho c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ee7a ch\u00fang ta s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1o thun ch\u1ea1y b\u1ed9 Team Bawso mi\u1ec5n ph\u00ed<\/li>\n\n\n\n<li>B\u1ea3n tin v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u00f3m \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng vi\u00ean b\u1ea1n m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n<\/li>\n\n\n\n<li>S\u1ef1 h\u1ed7 tr\u1ee3 kh\u00f4ng ng\u1eebng t\u1eeb nh\u00f3m g\u00e2y qu\u1ef9 \u1edf m\u1ecdi giai \u0111o\u1ea1n trong h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-text-large has-medium-font-size\" style=\"line-height:.9\"><strong>B\u01b0\u1edbc 1<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>M\u1eabu \u0111\u0103ng k\u00fd v\u1eadn \u0111\u1ed9ng vi\u00ean <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUM0NaNU5YSzdHUVMzSzNNREZSNTRVNlkxSC4u\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Ho\u00e0n th\u00e0nh m\u1eabu \u0111\u01a1n <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:.9\"><strong>B\u01b0\u1edbc 2 <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>T\u1ea1o trang g\u00e2y qu\u1ef9  <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/cdf10k26.enthuse.com\/fundraising\/start?charityId=324891#!\/target\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">H\u00e3y h\u00e0o h\u1ee9ng: B\u1eaft \u0111\u1ea7u g\u00e2y qu\u1ef9!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:.9\"><strong>HO\u1eb6C <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>H\u00e3y l\u00e0 m\u1ed9t t\u00ecnh nguy\u1ec7n vi\u00ean <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUOFc3RklXMFBWRUtKVjBRQ1ZJNU5CRDFZUC4u\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">M\u1eabu \u0111\u01a1n t\u00ecnh nguy\u1ec7n <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">N\u0103m nay n\u1ed7 l\u1ef1c g\u00e2y qu\u1ef9 c\u1ee7a ch\u00fang t\u00f4i s\u1ebd d\u00e0nh cho D\u1ef1 \u00e1n Bawso Reclaim <\/h2>\n<\/div><\/div>\n\n\n\n<p>N\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o h\u00e0nh gia \u0111\u00ecnh th\u01b0\u1eddng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng th\u00e1ch th\u1ee9c to l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u1ed1n c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do ho\u00e0n c\u1ea3nh, v\u0103n h\u00f3a v\u00e0 h\u1ec7 th\u1ed1ng ni\u1ec1m tin c\u1ee7a h\u1ecd. \u1ede nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c nh\u00f3m BME, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n b\u1ecb k\u1ef3 th\u1ecb n\u1eb7ng n\u1ec1, khi\u1ebfn n\u1ea1n nh\u00e2n c\u00e0ng kh\u00f3 t\u00ecm ki\u1ebfm v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft.&nbsp;<\/p>\n\n\n\n<p>T\u1ea1i V\u01b0\u01a1ng qu\u1ed1c Anh, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf Wales, c\u00f3 r\u1ea5t nhi\u1ec1u r\u00e0o c\u1ea3n ng\u0103n c\u1ea3n ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn ngu\u1ed3n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u00f9 h\u1ee3p. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 BME c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3 cho t\u01b0 v\u1ea5n ri\u00eang, v\u00e0 v\u1edbi vi\u1ec7c m\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1edf Wales \u0111\u00f3ng c\u1eeda, t\u00ecnh h\u00ecnh c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Hi\u1ec7n t\u1ea1i, th\u1eddi gian ch\u1edd \u0111\u1ee3i cho c\u00e1c d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n dao \u0111\u1ed9ng t\u1eeb m\u1ed9t n\u0103m \u0111\u1ebfn m\u1ed9t n\u0103m r\u01b0\u1ee1i, trong th\u1eddi gian \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ng\u00e0y c\u00e0ng x\u1ea5u \u0111i.&nbsp;<\/p>\n\n\n\n<p>T\u1ea1i Bawso, ch\u00fang t\u00f4i cam k\u1ebft t\u00ecm ki\u1ebfm nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p s\u00e1ng t\u1ea1o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 trong khi h\u1ecd ch\u1edd \u0111\u1ee3i s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. M\u1ed9t trong nh\u1eefng s\u00e1ng ki\u1ebfn \u0111\u00f3 l\u00e0 <strong>T\u00e1i t\u1ea1o c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u<\/strong> M\u1ed9t d\u1ef1 \u00e1n to\u00e0n di\u1ec7n, d\u1ef1a tr\u00ean ngh\u1ec7 thu\u1eadt do m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p gi\u1edbi thi\u1ec7u. D\u1ef1 \u00e1n n\u00e0y cho ph\u00e9p kh\u00e1ch h\u00e0ng s\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n s\u00e1ng t\u1ea1o nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac, xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tinh th\u1ea7n.&nbsp;<\/p>\n\n\n\n<p>Th\u00f4ng qua ngh\u1ec7 thu\u1eadt, kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c trao m\u1ed9t l\u1ed1i tho\u00e1t phi ng\u00f4n ng\u1eef \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i. H\u01a1n n\u1eefa, t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt c\u1ee7a h\u1ecd c\u00f2n c\u00f3 ti\u1ec1m n\u0103ng \u0111\u01b0\u1ee3c tri\u1ec3n l\u00e3m ho\u1eb7c b\u00e1n, v\u1edbi s\u1ed1 ti\u1ec1n thu \u0111\u01b0\u1ee3c s\u1ebd h\u1ed7 tr\u1ee3 d\u1ef1 \u00e1n NRPF, mang l\u1ea1i c\u1ea3 l\u1ee3i \u00edch tr\u1ecb li\u1ec7u l\u1eabn thi\u1ebft th\u1ef1c.&nbsp;<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i tin r\u1eb1ng d\u1ef1 \u00e1n Reclaim c\u00f3 ti\u1ec1m n\u0103ng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i, gi\u00fap h\u1ecd l\u1ea5y l\u1ea1i ti\u1ebfng n\u00f3i, qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi ph\u1ea9m gi\u00e1 v\u00e0 hy v\u1ecdng.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Participating in the Cardiff 10K with Team Bawso is more than just a race, it\u2019s an opportunity to fundraise for a cause you believe in. By joining our team, you\u2019ll [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-4464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-events"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-13 07:07:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/comments?post=4464"}],"version-history":[{"count":15,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4464\/revisions"}],"predecessor-version":[{"id":5026,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/posts\/4464\/revisions\/5026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/media?parent=4464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/categories?post=4464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/vi\/wp-json\/wp\/v2\/tags?post=4464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}