{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/sd\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u0645\u0626\u064a \u06fe \u0647\u06aa \u0645\u064a\u0644 \u0641\u064a \u068f\u064a\u0646\u0647\u0646\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u067e\u0647\u0631\u064a\u0648\u0646 \u0680\u064a\u0631\u0648\u060c \u0648\u064a\u0644\u0632 \u06fe \u0639\u0648\u0631\u062a\u0646 \u062e\u0644\u0627\u0641 \u062a\u0634\u062f\u062f \u062c\u064a \u062e\u064a\u0631\u0627\u062a\u064a \u0627\u062f\u0627\u0631\u0646 \u0647\u06aa \u0646\u0626\u064a\u0646 \u0633\u067e\u0648\u0631\u067d\u0631 \u0686\u0626\u0644\u064a\u0646\u062c \u0644\u0627\u0621\u0650 \u067d\u064a\u0645 \u067a\u0627\u0647\u064a \u0631\u0647\u064a\u0627 \u0622\u0647\u0646! \u0645\u0626\u064a \u06fe \u0647\u06aa \u0645\u064a\u0644 \u0647\u06aa \u068f\u064a\u0646\u0647\u0646 \u0628\u0627\u0648\u0633\u0648 \u062c\u064a \u0648\u0686 \u06fe \u0647\u06aa \u062a\u0639\u0627\u0648\u0646 \u0622\u0647\u064a<em> <\/em>\u06fd \u0648\u064a\u0644\u0632 \u06fe \u0639\u0648\u0631\u062a\u0646 \u06fd \u0687\u0648\u06aa\u0631\u064a\u0646 \u062e\u0644\u0627\u0641 \u062a\u0634\u062f\u062f \u062c\u064a \u062e\u0627\u062a\u0645\u064a \u0644\u0627\u0621\u0650 \u06aa\u0645 \u06aa\u0646\u062f\u0699 \u0627\u0633\u0627\u0646 \u062c\u0648\u0646 \u0680\u064a\u0646\u0631\u0648\u0646 \u062e\u064a\u0631\u0627\u062a\u064a \u062a\u0646\u0638\u064a\u0645\u0648\u0646.\u00a0\u00a0<\/p>\n\n\n\n<p>\u0628\u0627\u0648\u0633\u0648 \u064a\u0627 \u067e\u0646\u0647\u0646\u062c\u064a \u067e\u0633\u0646\u062f \u062c\u064a \u0634\u0631\u06aa\u062a \u06aa\u0646\u062f\u0699 \u062e\u064a\u0631\u0627\u062a\u064a \u0627\u062f\u0627\u0631\u064a \u0644\u0627\u0621\u0650 \u0686\u0626\u0644\u064a\u0646\u062c \u0645\u0627\u0646 \u06af\u0630\u0631\u06bb\u060c \u06a6\u064a\u067f\u064a \u0647\u0644\u0627\u0626\u06bb\u060c \u068a\u0648\u0699\u06bb\u060c \u0633\u0627\u0626\u064a\u06aa\u0644 \u0647\u0644\u0627\u0626\u06bb\u060c \u062a\u0631\u06bb \u064a\u0627 \u067d\u067e\u0648 \u068f\u064a\u06bb \u062c\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06aa\u0631\u064a\u0648. \u0645\u0626\u064a \u06fe \u0647\u06aa \u068f\u064a\u0646\u0647\u0646 \u062c\u0648 \u0647\u06aa \u0645\u064a\u0644\u060c \u062a\u0648\u0647\u0627\u0646 \u062c\u0648 \u067e\u0646\u0647\u0646\u062c\u0648 \u0637\u0631\u064a\u0642\u0648.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u06aa\u064a\u0626\u0646 \u062d\u0635\u0648 \u0648\u067a\u062c\u064a<\/strong>\u00a0<\/p>\n\n\n\n<p>\u0628\u0633 \u0627\u0646\u0647\u0646 \u0642\u062f\u0645\u0646 \u062a\u064a \u0639\u0645\u0644 \u06aa\u0631\u064a\u0648:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u0628\u0627\u0648\u0633\u0648 \u0644\u0627\u0621\u0650 \u067e\u0646\u0647\u0646\u062c\u0648 \u0630\u0627\u062a\u064a \u0641\u0646\u068a \u06af\u068f \u06aa\u0631\u06bb \u0648\u0627\u0631\u0648 \u0635\u0641\u062d\u0648 \u067a\u0627\u0647\u064a\u0648 <a href=\"https:\/\/www.justgiving.com\/campaign\/amileadayinmayforbawso#sharePage\">\u0628\u0627\u0648\u0633\u0648 \u0644\u0627\u0621\u0650 \u0645\u0626\u064a \u06fe \u0647\u06aa \u0645\u064a\u0644 \u0641\u064a \u068f\u064a\u0646\u0647\u0646 - \u062c\u0633\u067d \u06af\u064a\u0648\u0646\u06af<\/a><em> <\/em><\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u067e\u0646\u0647\u0646\u062c\u0648 \u0641\u0646\u068a \u06af\u068f \u06aa\u0631\u06bb \u062c\u0648 \u0647\u062f\u0641 \u0645\u0642\u0631\u0631 \u06aa\u0631\u064a\u0648.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>\u067e\u0646\u0647\u0646\u062c\u064a \u068a\u062c\u064a\u067d\u0644 \u0641\u0646\u068a \u0631\u064a\u0632\u0646\u06af \u0627\u062b\u0627\u062b\u0646 \u062a\u0627\u0626\u064a\u0646 \u0631\u0633\u0627\u0626\u064a \u062d\u0627\u0635\u0644 \u06aa\u0631\u064a\u0648.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u067e\u0646\u06be\u0646\u062c\u0648 \u0635\u0641\u062d\u0648 \u06fd \u0645\u0646\u0635\u0648\u0628\u0627 \u062f\u0648\u0633\u062a\u0646\u060c \u06aa\u067d\u0646\u0628 \u06fd \u0633\u0627\u067f\u064a\u0646 \u0633\u0627\u0646 \u0634\u064a\u0626\u0631 \u06aa\u0631\u064a\u0648.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>\u0645\u0626\u064a \u06fe \u067e\u0646\u0647\u0646\u062c\u0627 31 \u0645\u064a\u0644 \u0645\u06aa\u0645\u0644 \u06aa\u0631\u064a\u0648.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u062d\u0635\u0648 \u0687\u0648 \u0648\u067a\u062c\u064a\u061f\u00a0<\/strong><\/p>\n\n\n\n<p>\u06aa\u064a\u062a\u0631\u0646 \u0626\u064a \u062e\u064a\u0631\u0627\u062a\u064a \u0627\u062f\u0627\u0631\u0646 \u0648\u0627\u0646\u06af\u0631\u060c \u0627\u0633\u0627\u0646 \u0647\u0646 \u0645\u0634\u06aa\u0644 \u0645\u0627\u0644\u064a \u0645\u0627\u062d\u0648\u0644 \u06fe \u0632\u0646\u062f\u0647 \u0631\u0647\u06bb \u0644\u0627\u0621\u0650 \u062c\u062f\u0648\u062c\u0647\u062f \u06aa\u0631\u064a \u0631\u0647\u064a\u0627 \u0622\u0647\u064a\u0648\u0646. \u0647\u0646 \u0686\u0626\u0644\u064a\u0646\u062c \u06fd 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\u0631\u0648\u06aa\u06bb \u062c\u0648 \u06aa\u0648 \u0628\u0647 \u0645\u0648\u0642\u0639\u0648 \u0645\u0644\u064a \u0633\u06af\u0647\u064a.\u00a0<\/p>\n\n\n\n<p>\u0628\u0627\u0648\u0633\u0648 \u0644\u0627\u0621\u0650 \u062d\u0635\u0648 \u0648\u067a\u06bb \u06fd \u0641\u0646\u068a \u06af\u068f \u06aa\u0631\u06bb \u062c\u064a \u0645\u0647\u0631\u0628\u0627\u0646\u064a \u062c\u064a \u0637\u0648\u0631 \u062a\u064a<em>,<\/em> \u062a\u0648\u0647\u0627\u0646 \u06a9\u064a \u067e\u06bb \u0645\u0644\u0646\u062f\u0648:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0627\u0646 \u062c\u064a \u067d\u064a\u0645 \u062c\u064a \u0647\u0631 \u0642\u062f\u0645 \u062a\u064a \u0645\u062f\u062f.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0627\u0646 \u062c\u064a \u0686\u0626\u0644\u064a\u0646\u062c \u0648\u0633\u064a\u0644\u0646 \u062a\u0627\u0626\u064a\u0646 \u0631\u0633\u0627\u0626\u064a \u062c\u0646\u0647\u0646 \u06fe \u067d\u0648\u0644 \u06aa\u067d\u060c 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\u0628\u0627\u0628\u062a \u0648\u068c\u064a\u06aa \u0633\u0648\u0627\u0644 \u0622\u0647\u0646\u060c \u0645\u0647\u0631\u0628\u0627\u0646\u064a \u06aa\u0631\u064a \u0633\u068c\u0648 \u0631\u0627\u0628\u0637\u0648 \u06aa\u0631\u064a\u0648.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>\u0645\u0626\u064a \u06fe \u0647\u06aa \u0645\u064a\u0644 \u0647\u06aa \u068f\u064a\u0646\u0647\u0646 \u0633\u067e\u0648\u0631\u067d\u0631\u0632 \u067d\u0648\u0644 \u06aa\u067d<\/strong><\/a><\/div>\n\n\n\n<p>\u0645\u0626\u064a \u06fe \u0647\u06aa \u0645\u064a\u0644 \u0647\u06aa \u068f\u064a\u0646\u0647\u0646 \u0686\u0626\u0644\u064a\u0646\u062c \u067e\u0627\u0631\u067d\u0646\u0631\u0632 \u06fe \u0634\u0627\u0645\u0644 \u0622\u0647\u0646:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>For the first time, violence against women charities in Wales are teaming up for a new supporter challenge! A Mile a Day in May is a collaboration between Bawso and [&hellip;]<\/p>","protected":false},"author":6,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-16 12:40:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":5,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/sd\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"\u068a\u0628\u0644\u064a\u0648 \u067e\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}