{"id":2321,"date":"2023-03-06T11:30:39","date_gmt":"2023-03-06T11:30:39","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=2321"},"modified":"2023-08-24T10:22:50","modified_gmt":"2023-08-24T09:22:50","slug":"cardiff-half-marathon-2023-sun-1st-oct","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/sd\/2023\/03\/cardiff-half-marathon-2023-sun-1st-oct\/","title":{"rendered":"\u06aa\u0627\u0631\u068a\u0641 \u0647\u0627\u0641 \u0645\u0627\u0631\u067f\u0648\u0646 2023 \u062a\u064a \u0628\u0627\u0648\u0633\u0648 \u0644\u0627\u0621\u0650 \u0631\u0646\u0633\u0648\u0646\u060c \u0622\u0686\u0631 1 \u0622\u06aa\u067d\u0648\u0628\u0631"},"content":{"rendered":"<p>#Miles4\u062a\u0628\u062f\u064a\u0644<\/p>\r\n\r\n\r\n\r\n<p>\u0627\u0633\u0627\u0646 \u062c\u064a \u067d\u064a\u0645 \u06fe \u0634\u0627\u0645\u0644 \u067f\u064a\u0648 \u06fd \u0627\u0633\u0627\u0646 \u062c\u064a \u0645\u062f\u062f \u06aa\u0631\u064a\u0648 Bawso \u0644\u0627\u0621\u0650 \u0641\u0646\u068a \u06af\u068f 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\u0637\u0631\u0641\u0627\u0646<\/p>\r\n\r\n\r\n\r\n<p>4 Bawso \u0647\u0644\u0627\u0626\u06bb \u0644\u0627\u0621\u0650 \u06be\u064a\u067a \u068f\u0646\u0644 \u0641\u0627\u0631\u0645 \u0645\u06aa\u0645\u0644 \u06aa\u0631\u064a\u0648!<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" style=\"border: none; max-width: 100%; max-height: 100vh;\" src=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUMEk4TFNFVENINVcwNE1LODJaSUVOVEgyVi4u&amp;embed=true\" width=\"640px\" height=\"480px\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>#Miles4Change \u0627\u0633\u0627\u0646 \u062c\u064a \u067d\u064a\u0645 \u06fe \u0634\u0627\u0645\u0644 \u067f\u064a\u0648 \u06fd \u0628\u0627\u0648\u0633\u0648 \u0644\u0627\u0621\u0650 \u0641\u0646\u068a \u06af\u068f \u06aa\u0631\u06bb \u06fe \u0627\u0633\u0627\u0646 \u062c\u064a \u0645\u062f\u062f \u06aa\u0631\u064a\u0648. \u06aa\u0627\u0631\u068a\u0641 \u0647\u0627\u0641 \u0645\u064a\u0631\u0627\u067f\u0646 2023 \u06fe \u062d\u0635\u0648 \u0648\u067a\u06bb \u0633\u0627\u0646\u060c \u062a\u0648\u0647\u0627\u0646 \u0646\u0647 \u0631\u06b3\u0648 \u067e\u0627\u06bb \u06a9\u064a \u0686\u0626\u0644\u064a\u0646\u062c \u06aa\u0646\u062f\u0627 \u06fd \u062c\u0648\u0634 \u062c\u0648 \u062a\u062c\u0631\u0628\u0648 \u06aa\u0646\u062f\u0627 [\u2026]<\/p>","protected":false},"author":6,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-16 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