{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/mr\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u090f\u0915 \u092e\u0948\u0932 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0935\u0938\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u092a\u0939\u093f\u0932\u094d\u092f\u093e\u0902\u0926\u093e\u091a, \u0935\u0947\u0932\u094d\u0938\u092e\u0927\u0940\u0932 \u092e\u0939\u093f\u0932\u093e\u0902\u0935\u0930\u0940\u0932 \u0939\u093f\u0902\u0938\u093e\u091a\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0927\u0930\u094d\u092e\u093e\u0926\u093e\u092f \u0938\u0902\u0938\u094d\u0925\u093e \u090f\u0915\u093e \u0928\u0935\u0940\u0928 \u0938\u092e\u0930\u094d\u0925\u0915 \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u0938\u093e\u0920\u0940 \u090f\u0915\u0924\u094d\u0930 \u092f\u0947\u0924 \u0906\u0939\u0947\u0924! \u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0905 \u092e\u093e\u0908\u0932 \u0905 \u0921\u0947 \u0939\u093e \u092c\u093e\u0935\u0938\u094b \u092f\u093e\u0902\u091a\u093e \u0938\u0939\u092f\u094b\u0917 \u0906\u0939\u0947.<em> <\/em>\u0906\u0923\u093f \u0935\u0947\u0932\u094d\u0938\u092e\u0927\u0940\u0932 \u092e\u0939\u093f\u0932\u093e \u0906\u0923\u093f \u092e\u0941\u0932\u0940\u0902\u0935\u0930\u0940\u0932 \u0939\u093f\u0902\u0938\u093e\u091a\u093e\u0930 \u0938\u0902\u092a\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092e \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0906\u092e\u091a\u094d\u092f\u093e \u092d\u0917\u093f\u0928\u0940 \u0927\u0930\u094d\u092e\u093e\u0926\u093e\u092f \u0938\u0902\u0938\u094d\u0925\u093e.\u00a0\u00a0<\/p>\n\n\n\n<p>\u092c\u093e\u0935\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0935\u0921\u0940\u091a\u094d\u092f\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0927\u0930\u094d\u092e\u093e\u0926\u093e\u092f \u0938\u0902\u0938\u094d\u0925\u0947\u0938\u093e\u0920\u0940 \u091a\u093e\u0932\u0923\u0947, \u091a\u093e\u0915 \u091a\u093e\u0932\u0935\u0923\u0947, \u0927\u093e\u0935\u0923\u0947, \u0938\u093e\u092f\u0915\u0932 \u091a\u093e\u0932\u0935\u0923\u0947, \u092a\u094b\u0939\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0909\u0921\u0940 \u092e\u093e\u0930\u0923\u0947 \u0939\u0947 \u0906\u0935\u094d\u0939\u093e\u0928 \u092a\u093e\u0930 \u0915\u0930\u0923\u0947 \u0928\u093f\u0935\u0921\u093e. \u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u090f\u0915 \u092e\u0948\u0932 \u090f\u0915 \u0926\u093f\u0935\u0938, \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0924\u0903\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u0915\u0938\u0947 \u092d\u093e\u0917 \u0918\u094d\u092f\u093e\u0935\u0947<\/strong>\u00a0<\/p>\n\n\n\n<p>\u092b\u0915\u094d\u0924 \u092f\u093e \u091a\u0930\u0923\u093e\u0902\u091a\u0947 \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u093e:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u092c\u093e\u0935\u0938\u094b\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u091a\u0947 \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u0928\u093f\u0927\u0940 \u0938\u0902\u0915\u0932\u0928 \u092a\u0943\u0937\u094d\u0920 \u0924\u092f\u093e\u0930 \u0915\u0930\u093e <a href=\"https:\/\/www.justgiving.com\/campaign\/amileadayinmayforbawso#sharePage\">\u092c\u093e\u0935\u0938\u094b\u0938\u093e\u0920\u0940 \u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u090f\u0915 \u092e\u0948\u0932 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0935\u0938 - \u091c\u0938\u094d\u091f\u0917\u093f\u0935\u094d\u0939\u093f\u0902\u0917<\/a><em> <\/em><\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u0924\u0941\u092e\u091a\u0947 \u0928\u093f\u0927\u0940 \u0938\u0902\u0915\u0932\u0928\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093e.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0928\u093f\u0927\u0940 \u0938\u0902\u0915\u0932\u0928 \u092e\u093e\u0932\u092e\u0924\u094d\u0924\u0947\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u093e.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u0924\u0941\u092e\u091a\u0947 \u092a\u0947\u091c \u0906\u0923\u093f \u092f\u094b\u091c\u0928\u093e \u092e\u093f\u0924\u094d\u0930, \u0915\u0941\u091f\u0941\u0902\u092c \u0906\u0923\u093f \u0938\u0939\u0915\u093e\u0931\u094d\u092f\u093e\u0902\u0938\u094b\u092c\u0924 \u0936\u0947\u0905\u0930 \u0915\u0930\u093e.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>\u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u091a\u0947 \u0969\u0967 \u092e\u0948\u0932 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u093e.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092d\u093e\u0917 \u0915\u093e \u0918\u094d\u092f\u093e\u0935\u093e?\u00a0<\/strong><\/p>\n\n\n\n<p>\u0905\u0928\u0947\u0915 \u0927\u0930\u094d\u092e\u093e\u0926\u093e\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0902\u092a\u094d\u0930\u092e\u093e\u0923\u0947, \u0906\u092a\u0923\u0939\u0940 \u092f\u093e \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0930\u094d\u0925\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924 \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924 \u0906\u0939\u094b\u0924. \u0939\u0947 \u0906\u0935\u094d\u0939\u093e\u0928 \u0906\u0923\u093f \u0906\u092a\u0932\u0940 \u0938\u0902\u0938\u093e\u0927\u0928\u0947 \u0938\u093e\u092e\u093e\u092f\u093f\u0915 \u0915\u0930\u0942\u0928 \u090f\u0915\u0924\u094d\u0930 \u0915\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947, \u092f\u093e \u0915\u0920\u0940\u0923 \u0915\u093e\u0933\u093e\u0924 \u0928\u093f\u0927\u0940 \u0909\u092d\u093e\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u092a\u0932\u0940 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0906\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u093e\u0920\u093f\u0902\u092c\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u092a\u0942\u0930\u094d\u0935\u0940\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947. \u0915\u0943\u092a\u092f\u093e \u092c\u093e\u0935\u0938\u094b\u0932\u093e \u092a\u093e\u0920\u093f\u0902\u092c\u093e \u0926\u094d\u092f\u093e \u0906\u0923\u093f \u092f\u093e \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u0924 \u0938\u0939\u092d\u093e\u0917\u0940 \u0935\u094d\u0939\u093e, \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0915\u093e\u092f\u092e\u0938\u094d\u0935\u0930\u0942\u092a\u0940 \u092c\u0926\u0932 \u0938\u093e\u0927\u094d\u092f \u0939\u094b\u0908\u0932. \u092e\u0939\u093f\u0932\u093e\u0902\u0935\u0930\u0940\u0932 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0939\u093f\u0902\u0938\u093e\u091a\u093e\u0930\u093e\u0932\u093e \u0915\u094b\u0923\u0940\u0939\u0940 \u0924\u094b\u0902\u0921 \u0926\u0947\u090a \u0928\u092f\u0947 \u0906\u0923\u093f \u0924\u0947 \u0925\u093e\u0902\u092c\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u0936\u093e\u0936\u094d\u0935\u0924 \u0938\u0947\u0935\u093e\u0902\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947.\u00a0<\/p>\n\n\n\n<p>\u092c\u093e\u0935\u0938\u094b\u0938\u093e\u0920\u0940 \u0938\u0939\u092d\u093e\u0917\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0906\u0923\u093f \u0928\u093f\u0927\u0940 \u0938\u0902\u0915\u0932\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u092e\u094d\u0939\u0923\u0942\u0928<em>,<\/em> \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u093f\u0933\u0947\u0932:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092e\u091a\u094d\u092f\u093e \u091f\u0940\u092e\u0915\u0921\u0942\u0928 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u0935\u0930 \u092a\u093e\u0920\u093f\u0902\u092c\u093e.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u0942\u0932\u0915\u093f\u091f, \u0926\u0947\u0923\u0917\u0940 \u092b\u0949\u0930\u094d\u092e \u0906\u0923\u093f \u092e\u093e\u0908\u0932 \u091f\u094d\u0930\u0945\u0915\u0930\u0938\u0939 \u0906\u092e\u091a\u094d\u092f\u093e \u0906\u0935\u094d\u0939\u093e\u0928 \u0938\u0902\u0938\u093e\u0927\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0935\u0947\u0936.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0941\u092e\u091a\u093e \u0928\u093f\u0927\u0940 \u0909\u092d\u093e\u0930\u0923\u0940 \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u091f\u093f\u092a\u094d\u0938.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092e\u091a\u094d\u092f\u093e \u091a\u0945\u0932\u0947\u0902\u091c \u092b\u0947\u0938\u092c\u0941\u0915 \u0917\u094d\u0930\u0941\u092a\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u092e\u0940\u0932 \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092e\u0902\u0924\u094d\u0930\u0923.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0936\u094d\u0928?&nbsp;<\/p>\n\n\n\n<p>\u092f\u093e \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u092c\u093e\u092c\u0924 \u0924\u0941\u092e\u091a\u0947 \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0915\u0943\u092a\u092f\u093e \u0925\u0947\u091f \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u093e.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>\u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u090f\u0915 \u092e\u0948\u0932 \u0938\u092e\u0930\u094d\u0925\u0915 \u091f\u0942\u0932\u0915\u093f\u091f<\/strong><\/a><\/div>\n\n\n\n<p>\u092e\u0947 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u090f\u0915 \u092e\u0948\u0932 \u0905 \u0921\u0947 \u091a\u0945\u0932\u0947\u0902\u091c \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0906\u0939\u0947:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>For the first time, violence against women charities in Wales are teaming up for a new supporter challenge! 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