{"id":5028,"date":"2026-02-20T10:52:58","date_gmt":"2026-02-20T10:52:58","guid":{"rendered":"https:\/\/bawso.org.uk\/?post_type=tribe_events&#038;p=5028"},"modified":"2026-02-20T10:52:58","modified_gmt":"2026-02-20T10:52:58","slug":"cdf10k","status":"publish","type":"tribe_events","link":"https:\/\/bawso.org.uk\/ka\/event\/cdf10k\/","title":{"rendered":"CDF10K"},"content":{"rendered":"<p><a href=\"https:\/\/bawso.org.uk\/ka\/event\/cdf10k\/cdf10k-2026\/\" rel=\"attachment wp-att-5031\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5031\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-300x75.png\" alt=\"\" width=\"484\" height=\"121\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-300x75.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-1024x256.png 1024w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-768x192.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-1536x384.png 1536w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-2048x512.png 2048w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/02\/CDF10K-2026-18x4.png 18w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n<p>\u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8\u10e1 10 \u10d9\u10d8\u10da\u10dd\u10db\u10d4\u10e2\u10e0\u10d8\u10d0\u10dc \u10e0\u10d1\u10dd\u10da\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0 \u10d2\u10e3\u10dc\u10d3 Bawso-\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e0\u10d1\u10dd\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8\u10d0, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10e8\u10d4\u10d0\u10d2\u10e0\u10dd\u10d5\u10dd\u10d7 \u10d7\u10d0\u10dc\u10ee\u10d4\u10d1\u10d8 \u10d8\u10db \u10e1\u10d0\u10e5\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1\u10d0\u10ea \u10d2\u10ef\u10d4\u10e0\u10d0\u10d7. \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10e3\u10dc\u10d3\u10e8\u10d8 \u10d2\u10d0\u10ec\u10d4\u10d5\u10e0\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d0\u10dc\u10e1\u10d8 \u10e8\u10d4\u10d0\u10d2\u10e0\u10dd\u10d5\u10dd\u10d7 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d7\u10d0\u10dc\u10ee\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e9\u10d5\u10d4\u10dc \u10d5\u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d5\u10d4\u10e0 \u10d8\u10e0\u10d1\u10d4\u10dc\u10d7? \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10dd\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10dc \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10dc\u10d3\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10dd\u10dc\u10e1\u10dd\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<div class=\"x_elementToProof\"><b data-olk-copy-source=\"MessageBody\">\u10db\u10d6\u10d0\u10d3 \u10ee\u10d0\u10e0\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/b><\/div>\n<div class=\"x_elementToProof\">\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d6\u10d8\u10d3\u10d5\u10d8\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e5\u10db\u10dc\u10d4\u10da\u10d0\u10d3, \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8:<\/div>\n<ol start=\"1\" data-sourcepos=\"21:1-23:0\">\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\"><b>\u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0:\u00a0<a id=\"OWAae6141c0-d15d-afe4-8169-62e8b1163ed3\" class=\"x_OWAAutoLink\" title=\"https:\/\/forms.office.com\/e\/2rgSue9h5J\" href=\"https:\/\/forms.office.com\/e\/2rgSue9h5J\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\">\u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8 10 \u10d9\u10d8\u10da\u10dd\u10db\u10d4\u10e2\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d1\u10d4\u10dc\u10d0 2026 \u2013 \u10d8\u10e0\u10d1\u10d8\u10dc\u10d4\u10d7 Bawso-\u10e1\u10d7\u10d5\u10d8\u10e1 6 \u10e1\u10d4\u10e5\u10e2\u10d4\u10db\u10d1\u10d4\u10e0\u10e1! \u2013 \u10e8\u10d4\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e4\u10dd\u10e0\u10db\u10d0<\/a><\/b><\/div>\n<\/li>\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\"><b>\u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8:\u00a0<a id=\"OWAf919e34e-d4a6-1934-deca-11c706983f66\" class=\"x_OWAAutoLink\" title=\"https:\/\/cdf10k26.enthuse.com\/fundraising\/start?charityId=324891#!\/\" href=\"https:\/\/cdf10k26.enthuse.com\/fundraising\/start?charityId=324891#!\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">\u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0<\/a><\/b><\/div>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.cardiff10k.cymru\/app\/uploads\/2025\/08\/CDF_10K_MAP_Back_PAGE_2025-798x1024.jpg\" width=\"409\" height=\"525\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Participating in the Cardiff 10K with Team Bawso is more than just a race, it\u2019s an opportunity to fundraise for a cause you believe in. By joining our team, you\u2019ll [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-5028","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tribe_events\/5028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":3,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tribe_events\/5028\/revisions"}],"predecessor-version":[{"id":5037,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tribe_events\/5028\/revisions\/5037"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/media?parent=5028"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tags?post=5028"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tribe_events_cat?post=5028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}