{"id":5079,"date":"2026-04-09T10:42:37","date_gmt":"2026-04-09T09:42:37","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=5079"},"modified":"2026-04-09T10:42:41","modified_gmt":"2026-04-09T09:42:41","slug":"a-mile-a-day-in-may-2026","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/ka\/2026\/04\/a-mile-a-day-in-may-2026\/","title":{"rendered":"\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2026 \u10ec\u10da\u10d8\u10e1 \u10db\u10d0\u10d8\u10e1\u10e8\u10d8"},"content":{"rendered":"<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-5082\" alt=\"\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG.png\" data-object-fit=\"cover\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG.png 1000w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG-300x300.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG-150x150.png 150w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG-768x768.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG-12x12.png 12w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2026\/04\/MADIM-Transparent-Background-1000x1000px-ENG-250x250.png 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2025 \u10ec\u10d4\u10da\u10e1, \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e3\u10d4\u10da\u10e1\u10e8\u10d8 \u10e5\u10d0\u10da\u10d7\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10db\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10d8 \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc! \u10db\u10d0\u10d8\u10e1\u10e8\u10d8 \u201e\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8\u201c Bawso-\u10e1\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d3\u10d0\u10eb\u10db\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10d4\u10da\u10e1\u10e8\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e4\u10ee\u10d5\u10e0\u10d0\u10d6\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d4\u10dc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10e1\u10d0\u10ed\u10d4, \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10d7, \u10ea\u10e3\u10e0\u10d5\u10d0 \u10d0\u10dc \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d2\u10d0\u10d3\u10d0\u10ee\u10e2\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d6\u10d0 Bawso-\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10dc \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4 \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10da\u10d8 \u10db\u10d0\u10d8\u10e1\u10e8\u10d8, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d2\u10d6\u10d8\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10db\u10d8\u10d8\u10e6\u10dd \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0, \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0, \u10e6\u10e0\u10db\u10d0\u10d3 \u10e7\u10d0\u10da\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10de\u10dd\u10e0\u10dc\u10dd\u10d2\u10e0\u10d0\u10e4\u10d8\u10d0, \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0, \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d5\u10d8\u10ec\u10e0\u10dd\u10d4\u10d1\u10d0... \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc\u10d0\u10d0, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8\u10d0 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d8\u10d3\u10d4\u10ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e0\u10d7\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d9\u10dd\u10da\u10d4\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8, \u10d3\u10d0\u10d5\u10d3\u10d2\u10d4\u10d7 \u10d3\u10d0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d0\u10ee\u10dd\u10e0\u10ea\u10d8\u10d4\u10da\u10dd\u10d7, \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10db\u10ee\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10dd\u10d7 Bawso-\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0 \u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8. \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10e5\u10d5\u10d4\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10dd\u10e1 \u10e5\u10d0\u10da\u10d7\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e8\u10d0\u10dc\u10e1\u10d8, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d4\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bawso-\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d6\u10d8\u10d3\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d3, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10dc\u10d3\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10dc\u10d0\u10d1\u10d8\u10ef\u10d6\u10d4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u10ec\u10d5\u10d3\u10dd\u10db\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d6\u10d4, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8\u10e3\u10db\u10d8\u10e1, \u10e8\u10d4\u10db\u10dd\u10ec\u10d8\u10e0\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e9\u10d0\u10d7\u10d5\u10da\u10d8\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d6\u10d8\u10d3\u10d5\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 \u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 Facebook \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d0\u10ec\u10d4\u10d5\u10e0\u10d8\u10d0\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10d8\u10f0\u10e7\u10d4\u10d5\u10d8\u10d7 \u10d0\u10db \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10e1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10de\u10d4\u10e0\u10e1\u10dd\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8 Bawso-\u10e1\u10d7\u10d5\u10d8\u10e1 <a href=\"https:\/\/www.justgiving.com\/campaign\/a-mile-a-day-in-may-2026-bawso\">\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2026 \u10ec\u10da\u10d8\u10e1 \u10db\u10d0\u10d8\u10e1\u10e8\u10d8 \u2013 Bawso \u2013 JustGiving<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u10d3\u10d0\u10d0\u10ec\u10d4\u10e1\u10d4\u10d7 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d6\u10d8\u10d3\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u10ec\u10d5\u10d3\u10dd\u10db\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d6\u10d8\u10d3\u10d5\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d4\u10d1\u10d6\u10d4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8 \u10d3\u10d0 \u10d2\u10d4\u10d2\u10db\u10d4\u10d1\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10da\u10d4\u10d2\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u10db\u10d0\u10d8\u10e1\u10e8\u10d8 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 31 \u10db\u10d8\u10da\u10d8. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10d3\u10d5\u10d8\u10da\u10d8\u10d0? \u10d0\u10e0\u10d0\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 - \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e0\u10d0\u10d8\u10db\u10d4 \u10e8\u10d4\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e8\u10d4\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">publicity.event@bawso.org.uk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>After a successful first year in 2025, violence against women charities in Wales are teaming up once more! 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