{"id":2849,"date":"2023-08-24T10:48:18","date_gmt":"2023-08-24T09:48:18","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=2849"},"modified":"2023-08-24T10:52:10","modified_gmt":"2023-08-24T09:52:10","slug":"team-bawso-miles4change-cardiff-half-marathon","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/ka\/2023\/08\/team-bawso-miles4change-cardiff-half-marathon\/","title":{"rendered":"\u10d2\u10e3\u10dc\u10d3\u10d8 Bawso #Miles4Change"},"content":{"rendered":"<p class=\"has-large-font-size\"><strong>\u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d8<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udcc5 \u10d7\u10d0\u10e0\u10d8\u10e6\u10d8: 2023 \u10ec\u10da\u10d8\u10e1 1 \u10dd\u10e5\u10e2\u10dd\u10db\u10d1\u10d4\u10e0\u10d8 <\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udccd \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0: \u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8<\/p>\n\n\n\n<p>\u10db\u10dd\u10d4\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10d4\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10d4\u10da Team Bawso-\u10e1 \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d8\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10d0\u10d5\u10e1 \u10d4\u10e0\u10d7\u10d2\u10e3\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10da\u10d8\u10d3\u10d0\u10e0\u10dd\u10d1\u10d0\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! 30 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10d0\u10da\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc \u10d5\u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7 \u10db\u10d8\u10d5\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7 \u10ee\u10db\u10d0\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d0\u10e1. <\/p>\n\n\n\n<p>\u10e3\u10e6\u10e0\u10db\u10d4\u10e1\u10d8 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10de\u10dd\u10dc\u10e1\u10dd\u10e0 TELA-\u10e1 \u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4\u10e8\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! \ud83d\ude4f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1024x1024.png\" alt=\"\" class=\"wp-image-2854\" width=\"102\" height=\"102\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1024x1024.png 1024w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-300x300.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-150x150.png 150w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-768x768.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1536x1536.png 1536w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-2048x2048.png 2048w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-12x12.png 12w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-250x250.png 250w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/figure><\/div>\n\n\n\n<p>\ud83c\udf1f \u10db\u10d8\u10da\u10d4\u10d1\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! \ud83c\udf1f Bawso-\u10e1 \u10d2\u10e3\u10dc\u10d3\u10d8 \u10e3\u10e0\u10e2\u10e7\u10d0\u10db\u10e1 \u10e2\u10e0\u10dd\u10e2\u10e3\u10d0\u10e0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d0\u10db \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10d0\u10da\u10d7\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1, \u10d7\u10d0\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d9\u10d4\u10dc. Bawso-\u10e1 \u10d2\u10e3\u10dc\u10d3\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d7\u10d4\u10da\u10d8 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n\n\n\n<p>\ud83d\ude4c \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10ee\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10dd\u10d7:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u10db\u10ee\u10d8\u10d0\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10dc\u10d0:<\/strong> \u10e8\u10d4\u10db\u10dd\u10e3\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10ee\u10d8\u10d0\u10e0\u10e3\u10da \u10d6\u10dd\u10dc\u10d0\u10e1 \u10db\u10d0\u10e0\u10e8\u10e0\u10e3\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5, \u10e0\u10d0\u10d7\u10d0 \u10ec\u10d0\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10dd\u10d7 \u10d3\u10d0 \u10d0\u10d0\u10db\u10d0\u10e6\u10da\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10d0\u10da\u10d8. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10ee\u10d8\u10d0\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10d7 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d0\u10db \u10db\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10de\u10e7\u10e0\u10dd\u10d1\u10d0\u10d3! <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-brand-one-background-color has-background\">\u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d7\u10d0 \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u10e8\u10d4\u10db\u10dd\u10ec\u10d8\u10e0\u10e3\u10da\u10dd\u10d1\u10d4\u10d1\u10d8:<\/strong> \u10d5\u10d4\u10e0 \u10db\u10dd\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e6\u10dd\u10dc\u10d8\u10e1\u10eb\u10d8\u10d4\u10d1\u10d0\u10d6\u10d4? \u1c90\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8\u10d0 \u10e1\u10d0\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd! \u10d7\u10e5\u10d5\u10d4\u10dc \u10d9\u10d5\u10da\u10d0\u10d5 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e8\u10d4\u10db\u10dd\u10ec\u10d8\u10e0\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10dd\u10e0\u10ea\u10d8\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 JustGiving \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8, \u10d3\u10d8\u10d3\u10d8 \u10d7\u10e3 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0, \u10e5\u10db\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-brand-one-background-color has-background\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">\u10db\u10ee\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10d4\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10d0\u10da\u10d4\u10d1\u10e1 <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u10d2\u10d0\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d7 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0:<\/strong> \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e6\u10dd\u10dc\u10d8\u10e1\u10eb\u10d8\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10dd\u10ef\u10d0\u10ee\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10da\u10d4\u10d2\u10d4\u10d1\u10e1. \u10db\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10d5\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d4\u10e1 \u10d2\u10e3\u10dc\u10d3\u10d8 Bawso-\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10e1\u10d8\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc.<\/li><\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10db\u10d0\u10e0\u10d0\u10d7\u10dd\u10dc\u10d8 \ud83d\udcc5 \u10d7\u10d0\u10e0\u10d8\u10e6\u10d8: 2023 \u10ec\u10da\u10d8\u10e1 1 \u10dd\u10e5\u10e2\u10dd\u10db\u10d1\u10d4\u10e0\u10d8 \ud83d\udccd \u10d0\u10d3\u10d2\u10d8\u10da\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0: \u10d9\u10d0\u10e0\u10d3\u10d8\u10e4 \u10e1\u10d8\u10e2\u10d8 \u10db\u10dd\u10d4\u10db\u10d6\u10d0\u10d3\u10d4\u10d7, \u10e3\u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10d4\u10da Team Bawso-\u10e1 \u10db\u10dd\u10e0\u10d1\u10d4\u10dc\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d3\u10d8\u10e4\u10d8\u10e1 [\u2026]<\/p>","protected":false},"author":6,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-events"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-18 14:24:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":6,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/posts\/2849\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/ka\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}