{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/hi\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u092e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930, \u0935\u0947\u0932\u094d\u0938 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0939\u093f\u0902\u0938\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0948\u0930\u093f\u091f\u0940 \u090f\u0915 \u0928\u090f \u0938\u092e\u0930\u094d\u0925\u0915 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0925 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0902! \u092e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0932 \u090f\u0915 \u0926\u093f\u0928 Bawso \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0939\u092f\u094b\u0917 \u0939\u0948<em> <\/em>\u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u091a\u0948\u0930\u093f\u091f\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902 \u0935\u0947\u0932\u094d\u0938 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0939\u093f\u0902\u0938\u093e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/p>\n\n\n\n<p>\u092c\u093e\u0935\u0938\u094b \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u093f\u0938\u0940 \u091a\u0948\u0930\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e, \u0924\u0948\u0930\u0928\u093e \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0942\u0926\u0928\u093e \u092d\u0940 \u091a\u0941\u0928\u093f\u090f\u0964 \u092e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928, \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947\u0964\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u092d\u093e\u0917 \u0932\u0947\u0902<\/strong>\u00a0<\/p>\n\n\n\n<p>\u092c\u0938 \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u092c\u093e\u0935\u0938\u094b \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0927\u0928 \u0909\u0917\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u091c \u092c\u0928\u093e\u090f\u0902 <a href=\"https:\/\/www.justgiving.com\/campaign\/amileadayinmayforbawso#sharePage\">\u092e\u0908 \u092e\u0947\u0902 \u092c\u093e\u0935\u0938\u094b \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 - \u091c\u0938\u094d\u091f\u0917\u093f\u0935\u093f\u0902\u0917<\/a><em> <\/em><\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u0905\u092a\u0928\u093e \u0927\u0928 \u0909\u0917\u093e\u0939\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>\u0905\u092a\u0928\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u0927\u0928 \u0909\u0917\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u093f\u0938\u0902\u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u0905\u092a\u0928\u0947 \u092a\u0947\u091c \u0914\u0930 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u092e\u093f\u0924\u094d\u0930\u094b\u0902, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>\u092e\u0908 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 31 \u092e\u0940\u0932 \u0915\u0940 \u0926\u094c\u0921\u093c \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0915\u094d\u092f\u094b\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902?\u00a0<\/strong><\/p>\n\n\n\n<p>\u0915\u0908 \u091a\u0948\u0930\u093f\u091f\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0939\u092e \u092d\u0940 \u0907\u0938 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u091a\u0941\u0928\u094c\u0924\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0915\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947, \u0907\u0938 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0928 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092c\u093e\u0935\u0938\u094b \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938 \u091a\u0941\u0928\u094c\u0924\u0940 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0926\u0932\u093e\u0935 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0939\u093f\u0902\u0938\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p>\u092c\u093e\u0935\u0938\u094b \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0927\u0928 \u091c\u0941\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926<em>,<\/em> \u0906\u092a\u0915\u094b \u092f\u0939 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0917\u093e:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0938\u0947 \u0939\u0930 \u0915\u0926\u092e \u092a\u0930 \u0938\u0939\u092f\u094b\u0917 \u092e\u093f\u0932\u0947\u0917\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u0942\u0932\u0915\u093f\u091f, \u0926\u093e\u0928 \u092b\u0949\u0930\u094d\u092e \u0914\u0930 \u092e\u0940\u0932 \u091f\u094d\u0930\u0948\u0915\u0930 \u0938\u0939\u093f\u0924 \u0939\u092e\u093e\u0930\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u0927\u0928-\u0938\u0902\u0917\u094d\u0930\u0939 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 \u0938\u0941\u091d\u093e\u0935\u0964&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092e\u093e\u0930\u0947 \u091a\u0941\u0928\u094c\u0924\u0940 \u092b\u0947\u0938\u092c\u0941\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u094b\u0908 \u092a\u094d\u0930\u0936\u094d\u0928?&nbsp;<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0907\u0938 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0915\u094b\u0908 \u0914\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u094b\u0902 \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>\u092e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0932 \u0938\u092e\u0930\u094d\u0925\u0915 \u091f\u0942\u0932\u0915\u093f\u091f<\/strong><\/a><\/div>\n\n\n\n<p>\u092e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>For the first time, violence against women charities in Wales are teaming up for a new supporter challenge! A Mile a Day in May is a collaboration between Bawso and [&hellip;]<\/p>","protected":false},"author":6,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-16 12:10:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":5,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/hi\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}