{"id":2849,"date":"2023-08-24T10:48:18","date_gmt":"2023-08-24T09:48:18","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=2849"},"modified":"2023-08-24T10:52:10","modified_gmt":"2023-08-24T09:52:10","slug":"team-bawso-miles4change-cardiff-half-marathon","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/hi\/2023\/08\/team-bawso-miles4change-cardiff-half-marathon\/","title":{"rendered":"\u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b #Miles4Change"},"content":{"rendered":"<p class=\"has-large-font-size\"><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092b \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udcc5 \u0926\u093f\u0928\u093e\u0902\u0915: 1 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2023 <\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udccd \u0938\u094d\u0925\u093e\u0928: \u0915\u093e\u0930\u094d\u0921\u093f\u092b\u093c \u0936\u0939\u0930<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u0923 \u0914\u0930 \u090f\u0915\u091c\u0941\u091f\u0924\u093e \u0915\u0947 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u0921\u093f\u092b\u093c \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0907\u090f! 30 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0905\u092e\u0942\u0932\u094d\u092f \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u0915 TELA \u0915\u094b \u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u0927\u0928\u094d\u092f\u0935\u093e\u0926! \ud83d\ude4f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1024x1024.png\" alt=\"\" class=\"wp-image-2854\" width=\"102\" height=\"102\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1024x1024.png 1024w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-300x300.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-150x150.png 150w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-768x768.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-1536x1536.png 1536w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-2048x2048.png 2048w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-12x12.png 12w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2023\/08\/Tela-Logo-Black-3000px-250x250.png 250w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/figure><\/div>\n\n\n\n<p>\ud83c\udf1f \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0940\u0932! \ud83c\udf1f \u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b \u090f\u0915 \u0910\u0938\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u091c\u094b \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0927\u093e\u0935\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0920\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0930 \u0915\u0926\u092e \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0936\u0915\u094d\u0924\u093f\u0915\u0930\u0923, \u0938\u092e\u093e\u0928\u0924\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0915\u0926\u092e \u0939\u0948\u0964 \u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0915\u0947, \u0906\u092a \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u0909\u091c\u094d\u091c\u0935\u0932 \u092d\u0935\u093f\u0937\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\ud83d\ude4c \u0906\u092a \u0915\u0948\u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0909\u0924\u094d\u0938\u093e\u0939\u0935\u0930\u094d\u0927\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930:<\/strong> \u0939\u092e\u093e\u0930\u0947 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u094b 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class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-brand-one-background-color has-background\">\u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u0915 \u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0926\u093e\u0928:<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906 \u0938\u0915\u0924\u0947? \u0915\u094b\u0908 \u091a\u093f\u0902\u0924\u093e \u0928\u0939\u0940\u0902! \u0906\u092a \u0905\u092d\u0940 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u091c\u0938\u094d\u091f\u0917\u093f\u0935\u093f\u0902\u0917 \u092a\u0947\u091c \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 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\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u090f \u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b \u0914\u0930 \u0909\u0928\u0915\u0947 \u092e\u093f\u0936\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0941\u0926\u093e\u092f \u0915\u094b \u090f\u0915\u091c\u0941\u091f \u0915\u0930\u0947\u0902\u0964<\/li><\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0930\u094d\u0921\u093f\u092b \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \ud83d\udcc5 \u0924\u093f\u0925\u093f: 1 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2023 \ud83d\udccd \u0938\u094d\u0925\u093e\u0928: \u0915\u093e\u0930\u094d\u0921\u093f\u092b \u0936\u0939\u0930 \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u091f\u0940\u092e \u092c\u093e\u0935\u0938\u094b \u0915\u0947 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u0938\u093e\u0939\u0935\u0930\u094d\u0927\u0928 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0907\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092b \u092e\u0947\u0902 \u0926\u094c\u0921\u093c\u0947\u0902\u0917\u0947 [\u2026]<\/p>","protected":false},"author":6,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-events"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-14 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