{"id":5079,"date":"2026-04-09T10:42:37","date_gmt":"2026-04-09T09:42:37","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=5079"},"modified":"2026-04-09T10:42:41","modified_gmt":"2026-04-09T09:42:41","slug":"a-mile-a-day-in-may-2026","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/cy\/2026\/04\/a-mile-a-day-in-may-2026\/","title":{"rendered":"Milltir y Dydd ym mis Mai 2026"},"content":{"rendered":"
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<\/p>\n<\/div><\/div>\n\n\n\n

Ar \u00f4l blwyddyn gyntaf lwyddiannus yn 2025, mae elusennau trais yn erbyn menywod yng Nghymru yn ymuno unwaith eto! Mae Milltir y Dydd ym mis Mai yn gydweithrediad rhwng Bawso a'n helusennau chwaer sy'n gweithio i roi terfyn ar drais yn erbyn menywod a merched yng Nghymru.<\/p>\n\n\n\n

Dewiswch gerdded, olwyn, rhedeg, seiclo, nofio neu hyd yn oed neidio drwy'r her i Bawso neu'r elusen o'ch dewis sy'n cymryd rhan. Milltir y Dydd ym mis Mai, eich ffordd eich hun.<\/p>\n\n\n\n

Pam cymryd rhan?<\/strong><\/p>\n\n\n\n

Cam-drin domestig, trais rhywiol, delweddau ffug dwfn, pornograffi, cam-drin yn ystod plentyndod, aflonyddu rhywiol\u2026 Mae ym mhobman, mae'n gyson, ac mae'n gwaethygu.<\/p>\n\n\n\n

Gyda'n gilydd, mae ein gallu ar y cyd i sefyll dros ein hunain a gwneud newid yn cael ei gryfhau.<\/p>\n\n\n\n

Mae angen eich cefnogaeth arnom yn fwy nag erioed. Cefnogwch Bawso a chymerwch ran yn yr her hon. Ni ddylai neb wynebu unrhyw fath o drais yn erbyn menywod, ac mae angen gwasanaethau cryf a chynaliadwy arnom er mwyn cael unrhyw obaith o'i atal.<\/p>\n\n\n\n

Fel diolch am gymryd rhan a chodi arian ar gyfer Bawso, byddwch hefyd yn derbyn:<\/p>\n\n\n\n

\u00b7 Cefnogaeth gan ein t\u00eem bob cam o'r ffordd.<\/p>\n\n\n\n

\u00b7 Mynediad i'n hadnoddau her gan gynnwys pecyn cymorth, ffurflen rhoi a thraciwr milltiroedd.<\/p>\n\n\n\n

\u00b7 Awgrymiadau gorau i helpu i wneud y mwyaf o'ch codi arian.<\/p>\n\n\n\n

\u00b7 Gwahoddiad i ymuno \u00e2'n gr\u0175p her Facebook.<\/p>\n\n\n\n

Sut i gymryd rhan<\/strong><\/p>\n\n\n\n

Yn syml, dilynwch y camau hyn:<\/p>\n\n\n\n

1. Creu eich tudalen codi arian bersonol ar gyfer Bawso Milltir y dydd ym mis Mai 2026 \u2013 Bawso \u2013 JustGiving<\/a><\/p>\n\n\n\n

2. Gosodwch eich targed codi arian.<\/p>\n\n\n\n

3. Mynediad i'ch asedau codi arian digidol.<\/p>\n\n\n\n

4. Rhannwch eich tudalen a'ch cynlluniau gyda ffrindiau, teulu a chydweithwyr.<\/p>\n\n\n\n

5. Cwblhewch eich 31 milltir ym mis Mai. Rhy hawdd? Dim problem \u2013 gosodwch darged mwy heriol a dechreuwch!<\/p>\n\n\n\n

Unrhyw gwestiynau?<\/strong><\/p>\n\n\n\n

Os oes gennych unrhyw gwestiynau pellach am yr her hon, cysylltwch yn uniongyrchol.<\/p>\n\n\n\n

publicity.event@bawso.org.uk<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

After a successful first year in 2025, violence against women charities in Wales are teaming up once more! A Mile a Day in May is a collaboration between Bawso and […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-10-11 10:18:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/5079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=5079"}],"version-history":[{"count":0,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/5079\/revisions"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}