{"id":4464,"date":"2026-02-18T11:14:06","date_gmt":"2026-02-18T11:14:06","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4464"},"modified":"2026-02-18T12:53:48","modified_gmt":"2026-02-18T12:53:48","slug":"cardiff-half-marathon-2025","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/cy\/2026\/02\/cardiff-half-marathon-2025\/","title":{"rendered":"10K Caerdydd 2026"},"content":{"rendered":"<p>Mae cymryd rhan yn Ras 10K Caerdydd gyda Th\u00eem Bawso yn fwy na ras yn unig, mae&#039;n gyfle i godi arian ar gyfer achos rydych chi&#039;n credu ynddo. Drwy ymuno \u00e2&#039;n t\u00eem, bydd gennych chi&#039;r cyfle i godi arian hanfodol sy&#039;n effeithio&#039;n uniongyrchol ar fywydau&#039;r rhai rydyn ni&#039;n eu gwasanaethu. Allwch chi ddim rhedeg? Gallwch chi wneud gwahaniaeth o hyd drwy wirfoddoli neu noddi aelodau ein t\u00eem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bydd ein rhedwyr yn derbyn:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crys T rhedeg T\u00eem Bawso am ddim<\/li>\n\n\n\n<li>Cylchlythyrau a sgyrsiau gr\u0175p i&#039;ch ysbrydoli a&#039;ch cymell yn gyson<\/li>\n\n\n\n<li>Cefnogaeth ddiwyro gan y t\u00eem codi arian ar bob cam o&#039;ch taith<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-text-large has-medium-font-size\" style=\"line-height:.9\"><strong>Cam 1<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Ffurflen Gofrestru Rhedwyr <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUM0NaNU5YSzdHUVMzSzNNREZSNTRVNlkxSC4u\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Cwblhewch y ffurflen <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:.9\"><strong>Cam 2 <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Creu Tudalen Codi Arian  <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/cdf10k26.enthuse.com\/fundraising\/start?charityId=324891#!\/target\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Brwdfrydedd: Dechrau Codi Arian<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:.9\"><strong>NEU <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Byddwch yn Wirfoddolwr <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUOFc3RklXMFBWRUtKVjBRQ1ZJNU5CRDFZUC4u\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Ffurflen Gwirfoddoli <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Eleni bydd ein hymdrechion codi arian yn mynd at Brosiect Adfer Bawso. <\/h2>\n<\/div><\/div>\n\n\n\n<p>Mae dioddefwyr cam-drin domestig yn aml yn dioddef yn aruthrol o heriau iechyd meddwl, sy&#039;n cael eu gwaethygu ymhellach gan eu cefndiroedd, eu diwylliannau a&#039;u systemau credoau. Mewn llawer o gymunedau, yn enwedig ymhlith grwpiau BME, mae problemau iechyd meddwl yn cael eu stigmateiddio&#039;n fawr, gan ei gwneud hi hyd yn oed yn anoddach i ddioddefwyr geisio a derbyn y gefnogaeth sydd ei hangen arnynt.&nbsp;<\/p>\n\n\n\n<p>O fewn y DU, ac yn enwedig yng Nghymru, mae nifer o rwystrau sy&#039;n atal defnyddwyr gwasanaeth, yn enwedig y rhai nad oes ganddynt fynediad at Gronfeydd Cyhoeddus, rhag cael mynediad at gymorth iechyd meddwl priodol. Mae llawer o&#039;n defnyddwyr gwasanaeth BME yn methu fforddio cwnsela preifat, a chyda chau nifer o elusennau iechyd meddwl yng Nghymru, mae&#039;r sefyllfa wedi dod yn fwy difrifol fyth. Ar hyn o bryd, mae amseroedd aros am wasanaethau cwnsela yn amrywio o flwyddyn i flwyddyn a hanner, ac yn ystod y cyfnod hwn mae llawer o&#039;n defnyddwyr gwasanaeth yn profi dirywiad pellach yn eu hiechyd meddwl.&nbsp;<\/p>\n\n\n\n<p>Yn Bawso, rydym wedi ymrwymo i ddod o hyd i ffyrdd arloesol o gefnogi defnyddwyr ein gwasanaeth tra byddant yn aros am gymorth proffesiynol. Un fenter o&#039;r fath yw&#039;r <strong>Adfer Sesiynau Therapiwtig<\/strong> prosiect cyfannol, wedi&#039;i seilio ar gelfyddyd a gyflwynwyd gan gydweithiwr. Mae&#039;r prosiect hwn yn caniat\u00e1u i gleientiaid ddefnyddio mynegiant creadigol fel ffordd o brosesu teimladau, tawelu&#039;r meddwl, a rheoli eu hiechyd meddwl.&nbsp;<\/p>\n\n\n\n<p>Drwy gelf, rhoddir allfa ddi-eiriau i gleientiaid archwilio a mynegi eu hemosiynau, gan hyrwyddo iach\u00e2d a gwydnwch. Ar ben hynny mae potensial i&#039;w gwaith celf gael ei arddangos neu ei werthu, gyda&#039;r elw yn cefnogi prosiect NRPF gan gynnig manteision therapiwtig ac ymarferol.&nbsp;<\/p>\n\n\n\n<p>Credwn fod gan y prosiect Adfer y potensial i gael effaith gadarnhaol ar ystod eang o ddefnyddwyr ein gwasanaeth, gan eu helpu i adennill eu lleisiau, rheoli eu lles meddyliol, a symud ymlaen gydag urddas a gobaith.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Participating in the Cardiff 10K with Team Bawso is more than just a race, it\u2019s an opportunity to fundraise for a cause you believe in. By joining our team, you\u2019ll [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-4464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-events"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-13 07:07:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=4464"}],"version-history":[{"count":15,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4464\/revisions"}],"predecessor-version":[{"id":5026,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4464\/revisions\/5026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=4464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=4464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=4464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}