{"id":2321,"date":"2023-03-06T11:30:39","date_gmt":"2023-03-06T11:30:39","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=2321"},"modified":"2023-08-24T10:22:50","modified_gmt":"2023-08-24T09:22:50","slug":"cardiff-half-marathon-2023-sun-1st-oct","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/cy\/2023\/03\/cardiff-half-marathon-2023-sun-1st-oct\/","title":{"rendered":"Rhedeg am Bawso yn Hanner Marathon Caerdydd 2023, dydd Sul 1 Hydref"},"content":{"rendered":"<p>#Miles4Change<\/p>\r\n\r\n\r\n\r\n<p>Ymunwch \u00e2&#039;n t\u00eem a helpwch ni i godi arian i Bawso. Drwy gymryd rhan yn Hanner Marathon Caerdydd 2023, byddwch nid yn unig yn herio\u2019ch hun ac yn profi\u2019r wefr o groesi\u2019r llinell derfyn, ond hefyd yn gwneud gwahaniaeth ym mywydau\u2019r rhai sydd fwyaf agored i niwed yn ein cymunedau.<\/p>\r\n\r\n\r\n\r\n<p>Rydym yn croesawu rhedwyr o bob lefel a chefndir, ac yn darparu cefnogaeth ac anogaeth trwy gydol eich taith hyfforddi a chodi arian. Fel t\u00eem, byddwn yn gweithio gyda\u2019n gilydd tuag at ein nod o godi cymaint o arian \u00e2 phosibl i Bawso, a chodi ymwybyddiaeth o\u2019r gwaith hollbwysig rydym yn ei wneud.<\/p>\r\n\r\n\r\n\r\n<p>Yn ogystal \u00e2\u2019r boddhad o gyfrannu at achos teilwng, byddwch hefyd yn derbyn crys t\u00eem, mynediad at awgrymiadau ac adnoddau hyfforddi, tylino ar \u00f4l y ras (ger Lolfa Caerdydd), a llawer mwy!!<\/p>\r\n\r\n\r\n\r\n<p>Peidiwch \u00e2 cholli&#039;r cyfle hwn i gael effaith wirioneddol yn ein cymuned a chyflawni eich nodau ffitrwydd personol ar yr un pryd. Cofrestrwch heddiw ac ymunwch \u00e2&#039;n t\u00eem ar gyfer Hanner Marathon Caerdydd 2023.<\/p>\r\n\r\n\r\n\r\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%; padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden; border-radius: 8px; will-change: transform;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0; margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAFeA4OXTtk\/view?embed\" allowfullscreen=\"allowfullscreen\">\r\n  <\/iframe><\/div>\r\n<p><a href=\"https:\/\/www.canva.com\/design\/DAFeA4OXTtk\/view?utm_content=DAFeA4OXTtk&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">Hanner Marathon Caerdydd<\/a> gan Mercedes<\/p>\r\n\r\n\r\n\r\n<p>Cwblhewch y ffurflen ganlynol i Run 4 Bawso!<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" style=\"border: none; max-width: 100%; max-height: 100vh;\" src=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=lS_OOvt29EuknNtNCrPRCwNe6dLvKbZMiuKRF8f0TRpUMEk4TFNFVENINVcwNE1LODJaSUVOVEgyVi4u&amp;embed=true\" width=\"640px\" height=\"480px\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>#Miles4Change Join our team and help us raise funds for Bawso. By taking part in the Cardiff Half Marathon 2023, you will not only challenge yourself and experience the thrill [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-31 04:15:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":17,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/posts\/2321\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}