{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/bn\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u09ae\u09c7 \u09ae\u09be\u09b8\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u098f\u0995 \u09ae\u09be\u0987\u09b2\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a5\u09ae\u09ac\u09be\u09b0\u09c7\u09b0 \u09ae\u09a4\u09cb, \u0993\u09af\u09bc\u09c7\u09b2\u09b8\u09c7 \u09a8\u09be\u09b0\u09c0\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09b8\u09b9\u09bf\u0982\u09b8\u09a4\u09be \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u09a6\u09be\u09a4\u09ac\u09cd\u09af \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u0997\u09c1\u09b2\u09bf \u098f\u0995\u099f\u09bf \u09a8\u09a4\u09c1\u09a8 \u09b8\u09ae\u09b0\u09cd\u09a5\u0995 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u09a4\u09cd\u09b0\u09bf\u09a4 \u09b9\u099a\u09cd\u099b\u09c7! \u09ae\u09c7 \u09ae\u09be\u09b8\u09c7 \u0986 \u09ae\u09be\u0987\u09b2 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\u09b6\u09c0\u09b0\u09cd\u09b7 \u099f\u09bf\u09aa\u09b8\u0964&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c \u09ab\u09c7\u09b8\u09ac\u09c1\u0995 \u0997\u09cd\u09b0\u09c1\u09aa\u09c7 \u09af\u09cb\u0997\u09a6\u09be\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0995\u09cb\u09a8 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8?&nbsp;<\/p>\n\n\n\n<p>\u098f\u0987 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09af\u09a6\u09bf \u0986\u09b0\u0993 \u0995\u09cb\u09a8\u0993 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>\u09ae\u09c7 \u09ae\u09be\u09b8\u09c7 \u098f\u0995 \u09ae\u09be\u0987\u09b2 \u09b8\u09ae\u09b0\u09cd\u09a5\u0995\u09a6\u09c7\u09b0 \u099f\u09c1\u09b2\u0995\u09bf\u099f<\/strong><\/a><\/div>\n\n\n\n<p>\u09ae\u09c7 \u09ae\u09be\u09b8\u09c7 \u098f\u0995 \u09ae\u09be\u0987\u09b2 \u098f\u0995 \u09a6\u09bf\u09a8 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c\u09c7\u09b0 \u0985\u0982\u09b6\u09c0\u09a6\u09be\u09b0\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 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