{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/bg\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u0415\u0434\u043d\u0430 \u043c\u0438\u043b\u044f \u043d\u0430 \u0434\u0435\u043d \u043f\u0440\u0435\u0437 \u043c\u0430\u0439\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u0417\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0430 \u043d\u0430\u0441\u0438\u043b\u0438\u0435 \u0441\u0440\u0435\u0449\u0443 \u0436\u0435\u043d\u0438 \u0432 \u0423\u0435\u043b\u0441 \u0441\u0435 \u043e\u0431\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u0442 \u0437\u0430 \u043d\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043d\u0438\u0446\u0438! \u041c\u0438\u043b\u044f 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\u0434\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u043b\u0438.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u043e\u043f \u0441\u044a\u0432\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043a\u0430\u043d\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u043d\u0430\u0448\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0437\u0430 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href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>A-Mile-A-Day-In-May-\u041d\u0430\u0431\u043e\u0440 \u043e\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043d\u0438\u0446\u0438<\/strong><\/a><\/div>\n\n\n\n<p>\u041f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u041c\u0438\u043b\u044f \u043d\u0430 \u0434\u0435\u043d \u043f\u0440\u0435\u0437 \u043c\u0430\u0439 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u043d\u0430\u0441\u0438\u043b\u0438\u0435\u0442\u043e \u0441\u0440\u0435\u0449\u0443 \u0436\u0435\u043d\u0438 \u0432 \u0423\u0435\u043b\u0441 \u043e\u0431\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u0442 \u0443\u0441\u0438\u043b\u0438\u044f \u0437\u0430 \u043d\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043d\u0438\u0446\u0438! \u201e\u041c\u0438\u043b\u044f \u043d\u0430 \u0434\u0435\u043d \u043f\u0440\u0435\u0437 \u043c\u0430\u0439\u201c \u0435 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0436\u0434\u0443 Bawso \u0438 [\u2026]<\/p>","protected":false},"author":6,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-16 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