{"id":4496,"date":"2025-03-08T12:00:00","date_gmt":"2025-03-08T12:00:00","guid":{"rendered":"https:\/\/bawso.org.uk\/?p=4496"},"modified":"2025-03-08T12:04:01","modified_gmt":"2025-03-08T12:04:01","slug":"a-mile-a-day-in-may","status":"publish","type":"post","link":"https:\/\/bawso.org.uk\/am\/2025\/03\/a-mile-a-day-in-may\/","title":{"rendered":"\u1260\u130d\u1295\u1266\u1275 \u12a0\u1295\u12f5 \u121b\u12ed\u120d \u1260\u1240\u1295\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png\" alt=\"\" class=\"wp-image-4502\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header.png 600w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-300x100.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Newsletter-Header-18x6.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u1208\u1218\u1300\u1218\u122a\u12eb \u130a\u12dc \u1260\u12cc\u120d\u1235 \u12cd\u1235\u1325 \u1260\u1234\u1276\u127d \u1260\u130e \u12a0\u12f5\u122b\u130e\u1275 \u12f5\u122d\u1305\u1276\u127d \u120b\u12ed \u12e8\u121a\u12f0\u122d\u1235 \u1325\u1243\u1275 \u1208\u12a0\u12f2\u1235 \u12e8\u12f0\u130b\u134a\u12ce\u127d \u1348\u1270\u1293 \u12a5\u12e8\u1270\u1323\u1218\u1229 \u1290\u12cd! \u1260\u130d\u1295\u1266\u1275 \u12a0\u1295\u12f5 \u121b\u12ed\u120d \u1260\u1240\u1295 \u1260\u1263\u12cd\u1236 \u1218\u12ab\u12a8\u120d \u1275\u1265\u1265\u122d \u1290\u12cd\u1362<em> <\/em>\u12a5\u1293 \u12a5\u1205\u1273\u127d\u1295 \u1260\u130e \u12a0\u12f5\u122b\u130e\u1275 \u12f5\u122d\u1305\u1276\u127d \u1260\u12cc\u120d\u1235 \u1260\u1234\u1276\u127d \u12a5\u1293 \u120d\u1303\u1308\u1228\u12f6\u127d \u120b\u12ed \u12e8\u121a\u12f0\u122d\u1231 \u1325\u1243\u1276\u127d\u1295 \u1208\u121b\u1235\u1246\u121d \u12a5\u12e8\u1230\u1229 \u1290\u12cd\u1362\u00a0\u00a0<\/p>\n\n\n\n<p>\u1208\u1263\u12cd\u1236 \u12c8\u12ed\u121d \u1208\u1218\u1228\u1321\u1275 \u12e8\u1260\u130e \u12a0\u12f5\u122b\u130e\u1275 \u12f5\u122d\u1305\u1275 \u1208\u1218\u122b\u1218\u12f5\u1363 \u1208\u1218\u1295\u12f3\u1275\u1363 \u1208\u1218\u122e\u1325\u1363 \u1208\u121b\u123d\u12a8\u122d\u12a8\u122d\u1363 \u1208\u1218\u12cb\u1298\u1275 \u12c8\u12ed\u121d \u1208\u1218\u122b\u1218\u12f5 \u12ed\u121d\u1228\u1321\u1362 \u1260\u130d\u1295\u1266\u1275 \u12a0\u1295\u12f5 \u121b\u12ed\u120d \u1260\u1240\u1295\u1363 \u1260\u122b\u1235\u1205 \u1218\u1295\u1308\u12f5\u1362\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u12a5\u1295\u12f4\u1275 \u12a5\u1295\u12f0\u121a\u12ab\u1348\u1209<\/strong>\u00a0<\/p>\n\n\n\n<p>\u1260\u1240\u120b\u1209 \u12a5\u1290\u12da\u1205\u1295 \u12f0\u1228\u1303\u12ce\u127d \u12ed\u12a8\u1270\u1209\u1362&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u1208Bawso \u12e8\u12a5\u122d\u1235\u12ce\u1295 \u130d\u120b\u12ca \u12e8\u1308\u1295\u12d8\u1265 \u121b\u1230\u1263\u1230\u1265\u12eb \u1308\u133d \u12ed\u134d\u1320\u1229 <a href=\"https:\/\/www.justgiving.com\/campaign\/amileadayinmayforbawso#sharePage\">\u1260\u130d\u1295\u1266\u1275 \u12a0\u1295\u12f5 \u121b\u12ed\u120d \u1260\u1240\u1295 \u1208\u1263\u12cd\u1236 - \u1218\u1235\u1320\u1275<\/a><em> <\/em><\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u12e8\u1308\u1295\u12d8\u1265 \u121b\u1230\u1263\u1230\u1262\u12eb \u130d\u1265\u12ce\u1295 \u12eb\u12d8\u130b\u1301\u1362&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>\u12e8\u12a5\u122d\u1235\u12ce\u1295 \u12f2\u1302\u1273\u120d \u12e8\u1308\u1295\u12d8\u1265 \u121b\u1230\u1263\u1230\u1265\u12eb \u1295\u1265\u1228\u1276\u127d \u12ed\u12f5\u1228\u1231\u1263\u1278\u12cd\u1362&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u1308\u133d\u12ce\u1295 \u12a5\u1293 \u12a5\u1245\u12f6\u127d\u12ce\u1295 \u12a8\u1313\u12f0\u129e\u127d\u12ce \u1363 \u12a8\u1264\u1270\u1230\u1265\u12ce \u12a5\u1293 \u12a8\u1225\u122b \u1263\u120d\u12f0\u1228\u1266\u127d\u12ce \u130b\u122d \u12eb\u12ab\u134d\u1209\u1362&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>\u1260\u130d\u1295\u1266\u1275 \u12cd\u1235\u1325 31 \u121b\u12ed\u120d\u12ce\u1295 \u12eb\u1320\u1293\u1245\u1241\u1362&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u1208\u121d\u1295 \u12ed\u1233\u1270\u134b\u1209?\u00a0<\/strong><\/p>\n\n\n\n<p>\u120d\u12ad \u12a5\u1295\u12f0 \u1265\u12d9 \u1260\u130e \u12a0\u12f5\u122b\u130e\u1275 \u12f5\u122d\u1305\u1276\u127d\u1363 \u1260\u12da\u1205 \u12a0\u1235\u1278\u130b\u122a \u12e8\u134b\u12ed\u1293\u1295\u1235 \u1201\u1294\u1273 \u12cd\u1235\u1325 \u1208\u1218\u1296\u122d \u12a5\u12e8\u1273\u1308\u120d\u1295 \u1290\u12cd\u1362 \u12ed\u1205\u1295\u1295 \u1348\u1270\u1293 \u12a5\u1293 \u1200\u1265\u1273\u127d\u1295\u1295 \u1260\u121b\u12ab\u1348\u120d \u1260\u130b\u122b \u1260\u1218\u1235\u122b\u1275 \u12e8\u1308\u1295\u12d8\u1265 \u12a5\u1293 \u12e8\u130d\u1295\u12db\u1264 \u121b\u1235\u1328\u1260\u132b \u12a0\u1245\u121b\u127d\u1295 \u1260\u12da\u1205 \u12a0\u1235\u1278\u130b\u122a \u12c8\u1245\u1275 \u12ed\u1328\u121d\u122b\u120d\u1362&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u12f5\u130b\u134d\u1205\u1295 \u12a8\u121d\u1295\u130a\u12dc\u12cd\u121d \u1260\u120b\u12ed \u12a5\u1295\u1348\u120d\u130b\u1208\u1295\u1362 \u12a5\u1263\u12ad\u12ce\u1295 \u1263\u12cd\u1236\u1295 \u12ed\u12f0\u130d\u1349 \u12a5\u1293 \u1260\u12da\u1205 \u1348\u1270\u1293 \u12cd\u1235\u1325 \u12ed\u1233\u1270\u1349 \u1363 \u12d8\u120b\u1242 \u1208\u12cd\u1325 \u1208\u121b\u121d\u1323\u1275 \u12a5\u1295\u12f2\u1228\u12f3\u1278\u12cd\u1362 \u121b\u1295\u121d \u1230\u12cd \u1260\u1234\u1276\u127d \u120b\u12ed \u12e8\u121a\u12f0\u122d\u1235 \u1325\u1243\u1275 \u120a\u12f0\u122d\u1235\u1260\u1275 \u12a0\u12ed\u1308\u1263\u121d\u1363 \u12a5\u1293 \u12ed\u1205\u1295 \u1208\u121b\u1235\u1246\u121d \u121d\u1295\u121d \u12a0\u12ed\u1290\u1275 \u12a5\u12f5\u120d \u12a5\u1295\u12f2\u1296\u1228\u1295 \u1320\u1295\u12ab\u122b \u12a5\u1293 \u12d8\u120b\u1242 \u12a0\u1308\u120d\u130d\u120e\u1275 \u12a5\u1295\u1348\u120d\u130b\u1208\u1295\u1362\u00a0<\/p>\n\n\n\n<p>\u1208\u1263\u12cd\u1236 \u1235\u1208\u1270\u1233\u1270\u1349 \u12a5\u1293 \u12e8\u1308\u1295\u12d8\u1265 \u121b\u1230\u1263\u1230\u1265\u12eb \u1235\u120b\u12f0\u1228\u1309\u1275 \u121d\u1235\u130b\u1293\u12ec \u1290\u12cd\u1362<em>,<\/em> \u12a5\u1295\u12f2\u1201\u121d \u12ed\u1240\u1260\u120b\u1209:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1260\u12a5\u12eb\u1295\u12f3\u1295\u12f1 \u12a5\u122d\u121d\u1303 \u12a8\u1261\u12f5\u1293\u127d\u1295 \u12ed\u12f0\u130d\u1349\u1362&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u12e8\u1218\u1233\u122a\u12eb \u12aa\u1275\u1363 \u12e8\u120d\u1308\u1233 \u1245\u1345 \u12a5\u1293 \u121b\u12ed\u120d \u1218\u12a8\u1273\u1270\u12eb \u1328\u121d\u122e \u12e8\u12a5\u129b\u1295 \u12e8\u12cd\u12f5\u12f5\u122d \u1203\u1265\u1276\u127d \u1218\u12f5\u1228\u1235\u1362&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u12e8\u1308\u1295\u12d8\u1265 \u121b\u1230\u1263\u1230\u1265\u12ce\u1295 \u12a8\u134d \u1208\u121b\u12f5\u1228\u130d \u12e8\u121a\u1228\u12f1 \u12cb\u1293 \u121d\u12ad\u122e\u127d\u1362&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u12e8\u134c\u1235\u1261\u12ad \u1261\u12f5\u1293\u127d\u1295\u1295 \u12a5\u1295\u12f5\u1295\u1240\u120b\u1240\u120d \u130d\u1265\u12e3\u1362&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u121b\u1295\u129b\u12cd\u121d \u1325\u12eb\u1244?&nbsp;<\/p>\n\n\n\n<p>\u12ed\u1205\u1295\u1295 \u1348\u1270\u1293 \u1260\u1270\u1218\u1208\u12a8\u1270 \u1270\u1328\u121b\u122a \u1325\u12eb\u1244\u12ce\u127d \u12ab\u1209\u12ce\u1275 \u12a5\u1263\u12ad\u12ce\u1295 \u1260\u1240\u1325\u1273 \u12eb\u1290\u130b\u130d\u1229\u1362<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9cefd47b-9637-4f73-8452-08c447a26171\" href=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/A-Mile-A-Day-In-May-Supporters-Toolkit.pdf\"><strong>\u12a4-\u121b\u12ed\u120d-\u12a4-\u1240\u1295-\u1260\u130d\u1295\u1266\u1275-\u12f0\u130b\u134a\u12ce\u127d-\u12e8\u1218\u1233\u122a\u12eb \u1235\u1265\u1235\u1265<\/strong><\/a><\/div>\n\n\n\n<p>\u1260\u130d\u1295\u1266\u1275 \u12a0\u1295\u12f5 \u121b\u12ed\u120d \u12a0\u1295\u12f5 \u1240\u1295 \u1348\u1273\u129d \u12a0\u130b\u122e\u127d \u12e8\u121a\u12a8\u1270\u1209\u1275\u1295 \u12eb\u12ab\u1275\u1273\u1209\u1361-&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"731\" src=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image.png 974w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-300x225.png 300w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-768x576.png 768w, https:\/\/bawso.org.uk\/wp-content\/uploads\/2025\/03\/image-16x12.png 16w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>For the first time, violence against women charities in Wales are teaming up for a new supporter challenge! A Mile a Day in May is a collaboration between Bawso and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-12 03:33:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":5,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bawso.org.uk\/am\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}